Back to "normal" week
It's our first full working week of 2020. You have made it through Monday. It's a long road until our next holiday. What are you going to do with that?
How about we all dedicate 2020 to our health? Make it yours and own it in every way. When you measure the pros and cons, the worst thing that could happen is that you could be stronger and slimmer. Sounds like a win/win to me!
The secret formula is:
diet + exercise = Health
You got this!