• Cathy Bishop

Miss Fit - Health Matters

Miss Fit is pleased to kick off our new Blog. This will contain information on exercise, diet, personal training, self defense, and coaching tips.

First and foremost, MAKE YOURSELF A PRIORITY IN YOUR LIFE! Write it in your planner, set an alarm on your phone to remind you, or write it on your bathroom mirror. Your health is your greatest asset! You can spare an hour a day just for your wellbeing. It is time!


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We are all hearing so much about politics lately. It can be both frustrating and overwhelming. Miss Fit has, from the first day of business, opted to keep politics out of the gym. It is proudly Ite

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It's so easy to be enticed by different diet trends claiming to be the best choice. The information out there can be overwhelming. Should I become vegetarian? Should I try Keto or Paleo? What abou


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