• Cathy Bishop

You Deserve This

Just a gentle reminder...

You deserve to feel good about yourself.

You deserve to take time out of each day just for your own well-being.

You deserve good health.

You deserve a strong body.

You deserve to feel comfortable at the gym without judgement.

You deserve to take care of yourself!


Recent Posts

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Political Free Zone

We are all hearing so much about politics lately. It can be both frustrating and overwhelming. Miss Fit has, from the first day of business, opted to keep politics out of the gym. It is proudly Ite

Which diet is best for me?

It's so easy to be enticed by different diet trends claiming to be the best choice. The information out there can be overwhelming. Should I become vegetarian? Should I try Keto or Paleo? What abou

Winter Workouts

It is really easy to skip your workout when the weather is bad and the snow is coming down. It's almost as if we are "off duty" when the school closes for the day. I hear you. Slippers, daytime tv


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