Welcome to Miss Fit, Fitness for Women! We are proud to offer circuit training, cardio and classes for all of central Iowa from our friendly neighborhood gym in Urbandale. We're excited to work with you to reach your individual fitness goals. Let's get fit together!
Get moving with circuit training from Miss Fit! Using weight training, we work on body conditioning so you see maximum results. Completing the "circuit" is a fun experience - you'll do many different exercise activities to get you moving and your heart pumping! We make sure the workout modifications optimize to meet every fitness level.
PERSONAL TRAINING AND
Are you ready to change your life and get strong and healthy? We are ready to help you! We can develop a proven and personalized plan just for you! Training and Coaching are planned with your schedule in mind. We use special techniques and training that are tailored to you. We can help you reach your goals and own your personal health.
You're going to love the classes at Miss Fit! We offer Zumba, Yoga, Step Aerobics, Balance & Agility, and Combination Classes. Whether you prefer a faster paced workout, or a slower pace, we can match you up with a class that works for you. Check out the classes page for more information.
We provide for Silver & Fit, Silver Sneakers, Prime, Active & Fit, and Renew Active.
We also offer video classes. Check out our classes page for more information!