We are proud to offer Personal Training, Healthy & Life Coaching, and Women's Self Defense for all of central Iowa. We're excited to work with you to reach your individual fitness goals. Let's get fit together!
Are you ready to meet your fitness goals? We can help you with a personalized plan to get where you want to be. As a nationally certified Personal Trainer, I can develop a custom plan just for you! Certifications in Fitness Nutrician and Weight Loss Specialist bring even more support to reach your goals.
Want support and insight to find your best life? I can help you! Always on your side and standing by to navigate challenges and support your goals.
GROUP CLASSES AT YOUR LOCATION
We offer Balance & Agility, Easy Yoga, Step Aerobics, Resistance Training and Free Style Aerobic at your location. A great way to connect with friends, get fit, and have some fun at the same time.